Anti -aging skin care tips, anti -aging skin benefits

The skin is the largest organ, so its age changes especially. Over time, his internal resources dwindled, and his needs changed. But that doesn’t mean you can’t look young and natural at any age. It is possible and necessary. We will show you how to achieve this.

Aging Skin Care Tips

You must know Coco Chanel’s words: "A 20-year-old woman has a face given by nature to her. A 30-year-old does it herself, and a 40-year-old deserves it. " Unfortunately, trend makers don't live for it. letting women around the world age beautifully at the ages of 50, 60 and 70 years.

Many factors influence the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest).

Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and brittle, the production of essential proteins and amino acids decreases, cells become less active. With age, the influence of these factors increases, so the older, the more careful he takes care of facial skin.

Skin age is taken into account from 35 years. If you don’t want to look older than the plate in your passport, pay attention to the condition of your epidermis. For this it is important:

• Visit a beautician and don’t forget to undergo salon care.
• Protect your skin from UV rays every day.Not just in the summer, but at any time of the year. Sunlight has been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, making it rough and inelastic, causing wrinkles, asterisks, and pigmentation. Therefore, the use of sunscreen on the skin should be a daily habit.
• Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
• Normalize sleep.When we throw away all 8 hours of sleep, the exfoliation of the top layer of skin will be destroyed, the regeneration process will stop and the synthesis of the necessary substances will stop.
• eat well.Contact with the skin from the inside always gives more effective results, so don’t forget to include fish, seafood, lean meats, nuts, fruits, vegetables, greens in your diet.
• Watch your drinking habits.Water is the main way to hydrate, detoxify, and maintain skin elasticity.
• Get an annual checkup.Wrinkles and age spots are caused mainly by endocrine, digestive and hormonal problems.
• Do not cause acne.Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin trauma, followed by scars and age spots.
• Move as much as possible.Physical exercise improves the overall appearance. To keep the skin always young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.

Skin Care Steps

Anti-aging care is not as difficult as you think. However, the source must be most effective in solving both general water addition problems and local problems.

Step 1 - makeup remover.

Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol -free formula to avoid skin irritation.

Stage 2 - cleaning.

Taste and softness are important here. Choose products marked "sensitive skin".

Color classification rank 3.

This step completes the cleansing, enriching the skin with herbal extracts and preparing it for basic skin care.

Step 4 - Moisturize your entire face (except the eye area).

This will make your skin soft and elastic, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regeneration treatment at night that increases skin oxidation.

Step 5- Wet the eye area.

This cream aims to reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.

Step 6 - Using Antioxidant Serum Containing Vitamin C.

Vitamin C is a storehouse of benefits for the skin. Helps reduce pigmentation, reduce transdermal moisture loss, prevent thickening of the stratum corneum, and evenly brighten skin tone. Its content is generally much higher than cream, so the effect will be short -lived.

Also use a moisturizing mask and scrub 1-2 times a week.

It is important to maintain discipline and an understanding of home care. If you do not follow these simple steps, your skin will quickly become taut, dehydrated and wrinkled.

The cosmetics market is flooded with various brands and anti-aging products. However, when choosing a care product, it is important to pay attention to the following composition ingredients:

1. Vitamins A, C, E, B3 (niacinamide);
2. Oils and extracts of natural origin;

Features anti-aging care after 40 years

After 45 years, women are waiting for a new and final hormone level - menopause. Currently, estrogen is produced in small quantities, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in skin protective function, dampness in the regrowth of epidermal cells and dryness, sensitivity and dehydration of the skin. skin. . The neck and shoulders are the most exposed. They have the least number of sebaceous glands, which means that they will be the first to age.

From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain water and fat balance. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The 40-year-old woman’s face began to wrinkle, the oval shape became less pronounced, pigmentation appeared and the corners of the mouth gradually dropped. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to intermediate chemical peels. Trichloroacetic acid helps cleanse keratin and remove all age -related surface changes.

In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. This treatment will provide the most important moisturizing element for the skin layer - hyaluronic acid, activating cell renewal, improving skin tone, smoothing wrinkles and reducing skin relaxation.

As for the method at home, you can take part in on-board massages, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade face masks made of natural materials.

Features anti-aging care after 50 years

After 50 years, neither friends nor colleagues can hide age -related changes. Skin tone disappears, facial volume decreases, wrinkles and folds become more noticeable.

How to look fresh, young and natural at the same time?

1. Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and thread removal will prevent the formation of new damaged collagen and elastin fibers.

In order for skin of any age to look attractive, it is important to take into account external and internal factors, carefully choose care products and find "your" beautician.

Aging skin care

The skin is the largest organ, so its age changes especially. Over time, his internal resources were depleted and his needs changed. But that doesn’t mean you can’t look young and natural at any age. It is possible and necessary. We will show you how to achieve this. The most effective comprehensive plan to combat aging, prevent age -related changes and prolong life. An anti-aging hand lifting program that helps restore the internal structure of the skin, promoting the natural regeneration process. Threaded Handle No Surgical Abdominal Wrinkle Removal The latest medical inventions allow the body to be rebuilt without surgery. You probably know Coco Chanel's saying: "A 20 -year -old woman has a face that nature gave her, a 30 -year -old woman - she created herself, a 40 -year -old woman - she deserves it. "

Unfortunately, trendsetters don’t live long enough to allow women around the world to reach their 50s, 60s and 70s. Many factors influence the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest). Protect your skin from UV rays every day. Not just in the summer, but at any time of the year. Sunlight has been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, making it rough, losing elasticity, causing wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should be a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.

Watch your drinking habits. Water is the main way to hydrate, detoxify, and maintain skin elasticity. Get an annual checkup. Wrinkles and age spots are caused mainly by endocrine, digestive and hormonal problems. Do not cause acne. Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Physical exercise improves the overall appearance. To preserve young skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.

However, when choosing a care product, it is important to pay attention to the following ingredients:

• hyaluronic acid
• hot water
• vitamins A, C, E, B3 (nicotinamide)
• channel agents - natural oils and extracts;
• peptide;
• collagen;
• Coenzyme Q10;
• fruit acid;
• Musin snail.

Features anti-aging care after 40 years

After 45 years, women will face the last new hormone level - menopause. Currently, estrogen is produced in small quantities, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in skin protective function, dampness in the regrowth of epidermal cells and dryness, sensitivity and dehydration of the skin. skin. The neck and shoulders are the most exposed. They have the least number of sebaceous glands, which means that they will be the first to age.

From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain water and fat balance. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The 40-year-old woman's face became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually drooped. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to intermediate chemical peels. Trichloroacetic acid will help clean and remove all age -related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. This treatment will provide the most important moisturizing element for the skin layer - hyaluronic acid, activating cell renewal, improving skin tone, smoothing wrinkles and reducing skin relaxation. As for the method at home, you can take part in on-board massages, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade face masks made of natural materials. Features anti-aging care after 50 years. After 50 years, whether friends or colleagues, age -related changes cannot be hidden.

Skin tone disappears, facial volume decreases, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?

1. Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and thread removal will prevent the formation of new damaged collagen and elastin fibers. To make skin of any age look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beautician.

Mature skin care: let time last and youthful

Of course, it is not always possible to stay young, but it is possible to slow down skin aging significantly. At the same time, don’t wait for the first wrinkles to appear to fight aging: prevention is more effective. We provide comprehensive care for mature skin with advice from professional experts.

Why is the skin getting older?

Age -related changes affect the entire body, including the skin. These factors affect the aging process.

inside and outside. The first includes genetics, race and nationality, hormonal background - things that a person cannot change from birth. The second set of factors includes stress, environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity and disease. We can control these factors to provide quality care for mature skin.

Over the years, the process responsible for the condition of the epidermis has slowed. This involves the rate of cell renewal, nutrition and blood circulation in the skin. As a result, the skin becomes thinner, dry, flabby, wrinkles appear.

External factors exacerbate the situation. Therefore, when exposed to sunlight,changes in the structure of the epidermis, it becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.

But you can solve this problem: protection against aging. So, how to maintain mature skin?

The basics of aging skin care

UV protection

In the changes of the epidermis under the influence of sunlight, there is even a special term - photonization. And as the skin gets older, it becomes increasingly difficult to withstand the effects of ultraviolet radiation. Hence a must in your arsenalThere must be sunscreen, It can be used all year round, but the level of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.

Moisturizing cream

Insufficient moisture is a major factor in reducing skin tone and reducing wrinkles. because of thatStrong watering- Basic anti-aging care.

Supports Collagen Synthesis

As mentioned earlier, with age, less and less natural collagen is produced, which is important for skin elasticity. Therefore, additionalMotivationexternalbecause ofreviveCollagen production.

One cream is not enough

If moisturizer is enough to keep skin beautiful and fresh at a young age, then mature skin care should also include:Internal Nutrition, Using face masks and essences. Ideally, you should also include professional salon procedures.

Regularity

If young skin removes some imperfections, such as improper care or makeup at night, aging skin care is unacceptable.Adult skin needs regular careFor the face, neck and shoulders: this is the only way to slow down aging.

Anti -aging home care

Tell us about the stages of aging care, which products are suitable for mature skin and how to use them.

To clean mature skin, it is necessary to use a gentle and gentle product that effectively removes makeup residue, oil and dirt without damaging or drying the epidermis. holidayplaceExcludeCosmetics that contain soap, alcohol, and particles that can scratch the skin. The content of antioxidants, peptides and moisturizers in facial cleansers is very popular.

It is recommended to replace with a special cleansing gelThe foam is ideal for aging or dry skin: Clean thoroughly. If your skin suffers from rashes, inflammation or acne, you should choose anti-inflammatory cosmetics.

Daily cleaning in the morning and eveningParting. So, when you wake up with enough foam or tonic, it will remove the residue of night cream and fat. Rub in at night as you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.

Important: in addition to facial skin, you need to clean the neck and shoulders.

Toning

The tonic normalizes the water and acid balance of the skin and prepares it for use on creams. When choosing this product, the type and condition of the skin is also taken into account.Apply after washing, Remove stubborn dirt with a make -up remover or foam. When choosing a tonic, carefully study the composition: it must not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial ingredients will help.

Moisturizing

Aging skin care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this case, the most effective is an injection, which transports the substance into the deeper layers of the skin to fill it with moisture and stimulate cell renewal. Restores skin softness and elasticity.

Another important moisturizer is urea. Fills the dermis with moisture and at the same time activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this ingredient. These cosmetics are ideal for dry, dehydrated, rough and rough skin. High urea products are used to soften deposits on the feet.

The same important ingredient for maintaining normal skin hydration is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention, it is slightly lower than hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - it will remove moisture from the skin.

Nutrition

The skin can not only receive the necessary nutrients through the blood, but also receive the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for nutrient deficiencies in the dermis, improve its structure and strengthen the lipid barrier.

The epidermis primarily needs fats and fat -soluble substances for nutrition. Over the years, the fat layer on the skin becomes thinner and is unable to protect it from the negative effects of external factors. As a result, many mature women find their skin too dry, even if they experience excessive oil secretion at a young age.

In addition, the aging epidermis requires lipids. Regular intake of nutrients will help restore the lipid layer.

Please note that the skin absorbs nutrients most efficiently during sleep, so this product should be used at night.

First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.

Not only do you have to go to the beach, but every time you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. It is worthwhile to choose a product with a combination of lighter skin types: the brighter the color, the higher the protection factor. If you use sunscreen in combination with a face cream, use your skin care products first and wait for the sunscreen to be absorbed.

As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.

special care

One of the directions of anti-aging activities is special procedures that can be performed at home and in beauty salons. These are homemade face masks, exfoliators and salon anti-aging treatments. Let’s discuss the first two in more detail.

peel off.For aging skin, dead skin cells need to be removed more frequently as compared to younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products suitable for mature skin: soft particles, no scratches and substances that can be irritating.

Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. Nutrient -soaked creams, gels, sachets or wipes are available. When you need to improve the condition of the skin before things matter, the mask can be used permanently or as a quick care product. Choose from masks that nourish, hydrate, refresh, tighten and brighten for mature skin. The latter is only during periods of inactivity.

Anti-aging care always presents a lot of problems. I hope we have identified the most important and popular.